Me, We, and Non duality
To really understand your true nature
you must first embrace the Me
Then open to the We
Thus discovering Non duality
It's healthy to take care of yourself. In fact it's a
must in order to have healthy relations.
It's human nature to want deep heart felt connection.
Connecting on a daily basis is really all we're after.
Daily Heart Felt Connection
We can access that from within and throughout.
First take the time to open to your Me.
The part of yourself that wants to feel
unconditionally, without judgement.
Take time to meet your own needs so you
can be there unconditionally for someone else.
An Unhealthy Me is when the ego
sabotages and sends conditioned messages,
brings back old negative feelings,
keeps you from having joy and an open state
of satisfaction. When sabotaging
memories, thoughts, projections
convolute your healthy me connection
Remember to disregard them.
Allow those egoic thoughts to
breeze right through, don't grab onto
them, *the ego will trick you into
maintaining that relationship.*
Don't Let it!!!!
Simply feel where the egoic thoughts
come from, where they sit in the body/mind
and feel them pass through you like water
passing through a sieve.
In nature the We, and the Me can be seen
as the tree and the soil. They are separate
yet they are one. So here it is. You can
stay completely connected to the Me, and
also have a full relationship with the We.
Once this is established there is the Whole
also called Non-dualtiy. This space is neither
one nor the other, both are there.
"From form to emptiness, and emptiness to form."
used by Zen Masters to describe this state.
Practice the meditation that I've listed below
to move from me, to we, and all that is.
And back again! Not to lose yourself in one
for the other, knowing all things, are one.
Fulfillment, and fulfilling your spiritual self requires practice, willingness and thus attuning to this state of oneness.
It's Possible!
Non duality Meditation
Try this: Sit comfortably. Attune to the space beside
you to the right. Stay awhile. Not the right side of the body,
but the space to the right of you.
Now attune to the space to the left of you body.
Now access both spaces at once.
Next, attune to the space behind you, the space behind your
body. Wait awhile. Now attune to the space in front of your
body. Access both the space in front of you and behind you
at the same time.
Sitting, feel you whole vertical channel, feel yourself centered
and practice attuning to all 4 spaces at once.
Balance your mind to attune to the 4 spaces at once
while you sit still and quietly.
We can achieve perfect balance. Learning to attune
our minds to spaciousness from within and throughout.
Not to lose one for the other!
Practicing regularly creates a reality, rather than
a practice.
I hope you enjoy these practices.
May they support you in your life.
feedback welcome!
with practice, patience, and perseverance you are awakening~
Prema-dove
Lisa Jansen
ERYT, SRT, CST
******************************
Prema offers...
Private Alternative Healing
Embodiment
Fundamental Consciousness
Spiritual Emotional Psychological Healing
Loving Attention
Safe Sacred Space
Personal Evolution
Free from pain body
Free from conditioned mind
Accessing Higher States of Consciousness
*Balance
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*Self Realization
Over the past 17
I've been integrating several healing modalities.
I trust that while working privately
I will be guided to offer you
exactly just what you need.
I listen from that heartfelt space
from deep within
attuning to your whole self
the highest form
and offer a space
where you can receive
Transformation!
contact me here.
pricing and more information about the modalities
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