Authenticity and Your True Nature
You are an A U T H E N T I C being! You have an authentic
spontaneous expression, voice, creative side, and fluid openness that you were
born with. It’s alive and waiting to spring open, to shout out, to explore, investigate,
and create. IT’s ALIVENESS, or your Wholeness, and can be experienced more
deeply when you learn to let go from deep within. Then we can Live and Let
live.
Because of our conditioning, our families of origin, our
society, the ongoing media slaughter, and our sensitivity to simply fit in.....
we often respond, react, and move in our day to day lives from a more
responsive or conditioned state.
When we open, become vulnerable, or allow for deeply held
patterns to release, we are actually accessing our AUTHENTIC Self, or
uniqueness.
Of course, this is somewhat of a paradox. What I mean by
that is that as we let go deeply, we feel who we are from deep within, we—in turn—can fully embrace
others. It is here that true intimacy takes place.
When you embrace yourself, you will naturally feel more
connected to others.
Remember, it’s perfectly OK to let go, allow for openness
and spaciousness and feel the
uncertainty—or
vulnerability of what arises. Being vulnerable, not knowing, is more
reality-based than what we might be conjuring in our mind from moment to
moment.
Freedom from projection is the vulnerable openness that
gives life luster!
Practice this meditation to access Sat Naam:
the ongoing stream of who you are,
the consciousness that is all pervasive.
Letting Go from deep within Meditation, based off the Self
Realization Process with Judith Blackstone, deep gratitude to my teacher:
Sit upright, with both feet on the ground. Let your mind
access the inside of the heels of both feet—both feet at the same time. Stay awhile, until you
become aware of yourself inside the heels of both feet.
Now travel up into the inside of both ankles, your true
nature rests here inside both ankles.
Make deep internal contact with yourself and stay awhile in
each point as I guide you up and through the body.
From the ankles, go up inside both knees.....
Into the sockets of both hips
Inside the pelvic at the center, rest your busy mind here.
Up inside the chest, rest inside your heart chakra. Wait,
let the breath rise and fall from inside the heart space.
Now access the point inside your head between both ears. Let
the internal flow of all that is rise up from the heels, slowly until you move
through all the previous points and right at the point inside both ears.
When you’re ready let the energy rise up and out through
your crown.
STAY connected from the heels; don’t lose your beginning
point as you also expand out your crown.
From deep within, also experience the all-pervasive space
outside of yourself.
Feel yourself from deep within, and also experience the
spaciousness outside yourself, in the room and beyond.
SAT NAAM
with practice, patience, and perseverance you are awakening~
